If you’re looking after an elderly loved one, finding ways to keep them moving isn’t always easy. Here are some ways to keep the seniors in your life active.
As our loved ones age, there are strategies they can implement to nurture a stronger memory. Lifestyle and daily habits have a huge impact on brain health and cognitive well-being as well as memory. A lack of sleep, poor diet, stress, lack of exercise can all hinder the functioning of a healthy brain. Nutrition & [...]