3 Tips for Positive Aging in 2018

Each year we make yearly resolutions and a common one that always pops up is having a healthier lifestyle. It’s very common for people to focus on healthy eating habits and exercise. Well, this should not come as a surprise with the increasing number of people suffering from terminal illnesses. What if in 2018, your [...]

3 Ways to Improve Your Memory

As our loved ones age, there are strategies they can implement to nurture a stronger memory. Lifestyle and daily habits have a huge impact on brain health and cognitive well-being as well as memory. A lack of sleep, poor diet, stress, lack of exercise can all hinder the functioning of a healthy brain. Nutrition & [...]

Sleep Tips for Seniors

As our loved ones age, they often experience normal changes in their sleeping patterns. This includes becoming sleepy at an earlier time, waking up at an earlier time or enjoying a less deep sleep. But when it comes to disturbed sleep, waking up tired every day and other symptoms of insomnia, these are not a [...]

Is It Time to Ask for Home Care Help?

Whether your loved one is elderly or disabled, it can be hard to know when to ask for help. In society, we are taught that asking for help is a sign of weakness that results in embarrassment. But this couldn’t be further from the truth. If one of your loved ones is facing difficulty due [...]

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